MICRO eLEARNING | Articulate Rise

Movement Meets Mindset: Microlearning for Modern Workplace Wellness

How can we empower employees to feel energized, focused, and resilient—without adding to their already full plates?

In celebration of National Stress Awareness Month, I created a trio of bite-sized, self-paced microlearning modules that integrate wellness directly into the workday. Built in Articulate Rise, these courses are designed to fit seamlessly into busy schedules: no gym clothes, no special equipment, no time off required.

Rooted in my 20+ years of experience as both a fitness professional and instructional designer, each module uses quick, achievable movement challenges to deliver measurable cognitive and emotional benefits—sharper focus, improved mood, stronger memory, and a greater sense of agency and momentum.

These microlearning experiences combine research-backed wellness strategies with playful, human-centered design—making wellbeing feel less like an initiative and more like a natural part of workplace culture.

Perfect for:

• Stress awareness campaigns

• Leadership development programs

• Hybrid and remote team engagement

• Wellness-oriented onboarding

Wellness at work doesn’t have to be one more thing to manage. With the right tools, it becomes a powerful lever for performance, retention, and culture.